HRT Tracker
HRT Tracker
v2.0 · Private & Secure
Your Protocol.
Your Data.
Your Edge.
The only tracking platform built for competitive bodybuilders, TRT athletes, and performance-focused individuals.
Protocol Management Track compounds, doses, frequencies, and compliance streaks with full cycle history.
Bloodwork & Vitals Trend every lab marker over time with sparklines, grades, and reference ranges.
Daily Readiness Score HRV + sleep + compliance in one actionable number every morning.
Coach Layer Connect your coach via secure token. Self-coaching works too.
50+
Metrics tracked daily
3
Training modes
100%
Private & secure
Free Beta — Early Access
Welcome back
Sign in to access your protocols and health data.
Your data is private and encrypted. Only you can access it.
New here? Learn about HRT Tracker →
Dashboard
TRT Mode
Today
Dose Schedule
Active Protocol
No active protocol.
Cycle Progress
—
—
—
Steady State —
Goals
+ Add Goal
Upcoming Doses
Full schedule →
Health
Blood Pressure
—
mmHg
No data
Glucose
—
mg/dL
No data
Mood
—
/10
No data
Energy
—
/10
No data
Active Energy
—
kcal
No data
Resting HR
—
bpm
No data
Steps
—
steps
No data
SpO₂
—
%
No data
Mood
No mood data yet
Energy
No energy data yet
Active Energy
Sync Apple Health to see Active Energy
Steps
Sync Apple Health to see Steps
Performance
Insights
Recent Activity
Full timeline →
Health Log
Blood Pressure History
Glucose Trend
Insulin Log
Daily Log
💊
Start tracking daily vitals
BP, glucose, mood, energy — the daily signals showing how your body responds.
Bloodwork
Lab panels, hormone markers & trends
Bloodwork is your protocol's report card
Track E2, lipids, CBC, liver enzymes — and see how every compound affects your markers over time. Most athletes log panels every 6–10 weeks on cycle.
Physique
Track your physique over time
Log weight, body fat, and measurements to see exactly how your body responds to each phase of your protocol. Weekly measurements give the clearest trend data.
Workouts via Hevy
Athletes
Coach Report
Dose Compliance
Wellness
Timeline
My Protocols
Protocol Builder
Cycle Settings
Injection Site Rotation
Rotation: Not configured
Add Compound
Compounds
No compounds added yet.
Actions
Compound Library
CompoundCategoryHalf-life Typical DoseAI ConversionDHT
Dose Calculator
BLOOD LEVEL SIMULATION (90 days)
Per Injection
— mg | — mL
STEADY STATE AVG
—
DAILY AVG AT SS
—
DAYS TO SS (4× t½)
—
Reconstitution Inputs
RESULT
—
0 50 100 units
Draw to (mL) —
Draw to (units) —
Concentration after recon —
Doses per vial —
Settings
Account
LC
Larry Cruz
ejrodriguezcruz@gmail.com
Profile
Mode
Prep mode activates automatically when you set a show date. Performance / Offseason unlocks AAS compounds, cycle tracking, and advanced calculators.
Appearance
Password
Set or change your password to enable email sign-in alongside Google.
Supabase
Active Competition
Coaching
Share your data with a coach, or link athletes you coach. Self-coached athletes can use coach notes without linking anyone.
My Share Token
Give this token to your coach. They paste it in their "Link an Athlete" section to access your data.
Link an Athlete
Your Data
Export a full copy of your data or permanently delete your account.
Account deletion is permanent and cannot be undone. All your logs, protocols, bloodwork, and data will be removed immediately. Privacy Policy →