The only tracking platform built for competitive bodybuilders, TRT athletes, and performance-focused individuals. Every injection, bloodwork panel, check-in, and workout — one private dashboard.
Built for athletes who take their protocols as seriously as their training.
Bloodwork Tracking
Log every panel and trend key markers over time. Sparklines, grade ratings, and reference ranges so you always know where you stand.
Protocol Management
Track compounds, doses, and frequencies with pinpoint accuracy. Compliance streaks keep you accountable every single day.
Weekly Check-Ins
Mood, sleep quality, libido, pumps, energy, and body condition — all captured in one fast check-in tap. Built for busy athletes.
Hevy Integration
Auto-sync workouts directly from Hevy. No manual logging. Your training volume, PRs, and exercise history live right alongside your protocol data.
Coach Layer
Self-coach or connect a real coach to your dashboard. Share your data via secure token. Coaches get their own athlete roster with full protocol visibility.
Daily Readiness Score
HRV + sleep + compliance + wellness averaged into one actionable number every morning. Know when to push hard and when to recover smart.
Training Modes
Your dashboard adapts to where you are
Switch modes anytime. Your focus, metrics, and coaching insights shift automatically to match your current phase.
TRT / Cruise
Recovery & Baseline
Time off cycle, TRT maintenance, or post-blast recovery. Track bloodwork health, baseline wellness, and hormone stability. No show pressure — just sustainability.
Bloodwork health grade
Baseline HRV & sleep trends
Hormone stability tracking
Recovery indicators
Offseason
Growth & Volume
No show on the calendar. Full focus on building. Track body composition changes, training volume, nutrition markers, and progressive overload week over week.
Body composition trends
Training volume tracking
Strength & PR progression
Caloric surplus indicators
Performance / Prep
Show-Ready Precision
Show date is set. Every day counts. Live countdown to stage, peak week protocol tracking, condition check-ins, and shareable weekly progress cards for your coach.
Show date countdown
Condition check-ins
Peak week protocol log
Shareable progress cards
How It Works
Up and running in 3 minutes
No spreadsheets. No manual exports. Just log in and start tracking.
1
Set Your Mode
Choose TRT/Cruise, Offseason, or Performance on your first login. Your dashboard and metrics configure instantly. Change anytime.
2
Log Your Data
Daily check-ins take under 60 seconds. Connect Hevy for automatic workout sync. Upload bloodwork whenever panels come back.
3
See Your Trends
Watch your readiness, compliance streak, and bloodwork markers trend over time. Share your Coach Report with one link.
Athletes — Coach View3 active
JR
J. Rodriguez
Check-in: 2 days ago
Performance
MB
M. Brooks
Check-in: Today
Offseason
DK
D. Kim
Check-in: Yesterday
TRT
For Coaches
Built for coaches, not just athletes
Manage your entire roster from one dashboard. Get the full picture on every athlete without back-and-forth messages.
Secure Share Tokens
Athletes connect to your roster with a unique token. No email sharing, no manual linking, no security gaps.
Coach Notes on Check-Ins
Leave coaching feedback directly on each weekly check-in. Athletes see your notes in context with their data.
Full Coach Report
One-page snapshot of each athlete's bloodwork, compliance, wellness trends, and protocols. Print-ready or shareable link.
Early Athletes
What the community is saying
★★★★★
"Finally a tool that actually gets prep tracking. My coach and I are on the same page every single week. The coach report alone is worth it."
AK
Alex K.
NPC Competitor · Men's Physique
★★★★★
"I've tried spreadsheets, notes apps, everything. HRT Tracker is the first thing that actually stuck. The readiness score changed how I plan my training weeks."
SR
Sofia R.
IFBB Pro · Women's Figure
★★★★★
"As a coach managing 12 athletes, the roster view saves me hours a week. Every athlete's check-in, bloodwork, and protocol in one place. Game changer."
MT
Marcus T.
Competition Coach · 12 Athletes
Pricing
Start free. Scale when ready.
Early athletes get full access while we're in beta. No credit card required.
Absolutely. All data is stored in your private Supabase account, protected by Google OAuth and row-level security. Your coach can only see what you explicitly share via your token. We never sell, share, or analyze your personal health data.
No. HRT Tracker is designed for self-coaching athletes too. You get the full dashboard, all tracking features, and your own Coach Report — it just means you're both the athlete and the coach. Many of our users never connect an external coach.
Yes — it's a PWA (Progressive Web App) fully optimized for iOS and Android. Add it to your home screen from Safari or Chrome for a native app experience with offline support. All data syncs instantly across your devices.
Enter your Hevy API key once in Settings and your workouts sync automatically. No manual logging required. Your training volume, exercise history, and PRs appear alongside your protocol and bloodwork data so you see the full performance picture.
TRT/Cruise mode shifts dashboard focus to bloodwork health, baseline wellness, and hormone stability rather than peak performance metrics. It's designed for recovery phases, maintenance TRT, or time off a PED cycle — no show countdown, no aggressive compliance pressure, just sustainable health tracking.
Pro is currently in development. Athletes who sign up during beta will receive early-access pricing when Pro launches — significantly below the standard rate. Get in now and lock in your founder pricing.
Ready to track like a pro?
Join athletes who have already moved past spreadsheets.